![]() ![]() That seems reasonable because reducing the number of calories you eat should help you lose weight.Ĭan intermittent fasting improve your health? Losing weight and being physically active helps lower your risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer. Some studies suggest that alternate-day fasting is about as effective as a typical low-calorie diet for weight loss. ![]() For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. Daily time-restricted fasting:- Eat normally but only within an eight-hour window each day.Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. Some popular approaches to intermittent fasting include:Īlternate-day fasting. Intermittent fasting means that you don't eat for a period of time each day or week. ![]()
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